ERICA PIERSON
NAMASTE FROM ERICA
Just Breathe
Passionate. Down-to-earth. Loving.
For Erica each day is about cultivating bliss and exploring her endless passion and gratitude for yoga. She believes in living a life full of compassion, love and free of judgement. These feelings guide her teaching and practice, which is focused on helping students connect to their higher selves and their surroundings. Classes and private sessions are offered to help clients achieve healthier bodies and minds. Certified 200 hour RYT from Monmouth County, New Jersey.
EXPERIENCE
Yoga Instructor
Karma Barre & Yoga
Present Yoga Community
Peace Warrior Yoga
Joyful Living Yoga
Shape Shop Asbury Park
Barre Instructor
Karma Barre & Yoga
Shape Shop Asbury Park
Director of Wellness Program
Couples Retreat at Ocean Coral
Studio Manager
Celestial Healing Yoga
Reiki Level I & II
Yoga Peace Kula
Trauma Informed Training
Soul Work
PRIVATE SESSION
One-on-one meeting dedicated to deepening your personal practice without feeling pressured or overwhelmed. Work on your mental and physical health to help achieve personal goals. Focus on alignment, strengthening and flexibility.
GROUP SESSION
All levels welcome!
Vinyasa Flow
Gentle Yoga
Barre
Full Body Tone
MEDITATION & PRANAYAMA
Learn how to calm your mind, feel centered and relaxed, while diving deeper within yourself. Work on breathing and meditation techniques known for helping with anxiety and depression.
"Let the beauty of what you love be what you do"
Rumi
