NAMASTE FROM ERICA

Just Breathe

 
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Passionate. Down-to-earth. Loving.

For Erica each day is about cultivating bliss and exploring her endless passion and gratitude for yoga. She believes in living a life full of compassion, love and free of judgement. These feelings guide her teaching and practice, which is focused on helping students connect to their higher selves and their surroundings. Classes and private sessions are offered to help clients achieve healthier bodies and minds. Certified 200 hour RYT from Monmouth County, New Jersey.

 

EXPERIENCE

Yoga Instructor

Karma Barre & Yoga

Xhale Hot Yoga

Present Yoga Community

Peace Warrior Yoga

Joyful Living Yoga

Shape Shop Asbury Park

Barre Instructor

Karma Barre & Yoga

Shape Shop Asbury Park

Director of Wellness Program

Couples Retreat at Ocean Coral

Studio Manager

Celestial Healing Yoga

Meditation Training

School of Positive Transformation

Trauma Informed Training

Soul Work

Reiki Level I & II

Yoga Peace Kula

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PRIVATE SESSION

One-on-one session for any level dedicated to deepening your personal practice. Work on your mental and physical health to help achieve personal goals. Focus on alignment, strengthening and flexibility.

Forest

GROUP SESSION

All levels welcome

Vinyasa

Gentle Yoga

Chair Yoga

Trauma Sensitive Yoga

Barre

Pilates

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MEDITATION & PRANAYAMA

Learn how to calm your mind, feel centered and relaxed, while diving deeper within yourself. Work on breathing and meditation techniques known for helping with anxiety and depression.

Forest
 

"Let the beauty of what you love be what you do"

Rumi

 
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LET'S WORK TOGETHER

New Jersey / New York

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